A study from the University of Pittsburgh shows that mindfulness and non-invasive brain stimulation can reduce latchkey ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

Zhao Jinyu, Promoter of Kunqu Opera and Successor of the Peng School, explains "Kun Opera+" at the Intangible Heritage Forum.

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Organisers say the event aims to explore how ancient contemplative traditions like meditation relate to modern scientific ...

The fundamentals of healthy aging are no big secret: Regular exercise, eating well, quality sleep and a robust social life ...

It’s easy to brush off little moments of forgetfulness. Maybe you’ve walked into a room and forgotten why you went in. Or you ...

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...