Digging in the dirt, planting seeds, capturing weeds and even carrying watering cans all contribute to moderate physical ...

Did you know that just 30 minutes of walking each morning can significantly boost your mental clarity and energy levels for ...

Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part of Apple’s desire to bring awareness to ways we can take care of ...

CINCINNATI (WKRC) — A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds. While many enjoy the great outdoors, few ...

Engaging in creative activities can reduce stress, boost self-esteem, and enhance overall mental health. Discover the ...

The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations.

Days before Mental Health Awareness Month kicked off on May 1, a new study found that physical fitness has many benefits for children and young adults, including improved mental health.

Mindfulness in Daily Life: Incorporating mindfulness into daily routines can enhance its benefits for mental well-being. Rosales suggests, "Simple practices such as mindful eating, walking, and ...

The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations.