You're feeling the vibe today, Aries, as confidence surges through you. It’s the perfect day to follow your heart's desires.

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

It’s no quick fix, but Australia’s largest schools-based mental health program has been found to deliver clear benefits to ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

A simple morning meditation routine can significantly improve mental health, according to studies by Harvard and JAMA ...

UNIVERSITY OF UTAH—Today, Osher Center for Integrative Health (OCIH) at University of Utah Health celebrated the opening of ...

Mindfulness-based cognitive therapy can offer significant relief from depressive symptoms that don’t remit after ...

In the stark and controlled environment of a Level 5 maximum-security prison, an unexpected art form flourishes. Within the ...

Canna-Yoga in the Park blends cannabis and yoga for a mindful, elevated practice that supports wellness, community, and ...

May is Mental Health Awareness Month, a time for action, advocacy, and shifting the conversation around mental well-being ...

In Cincinnati, wellness is going beyond the walls of gyms and doctors’ offices — and is taking root in Cincinnati Parks.

Both my parents were in the preventive health field; both were integrated providers, chiropractors, and acupuncturists. My ...