Sometimes the best treasures are hiding in plain sight, and San Luis in California is proof that you don’t need to venture far from home to discover something absolutely magical. Nestled along ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

Interest in Chaga mushroom supplements is surging across 2025 wellness trends, as consumers seek cleaner, science-aligned ...

A new study from the University of South Australia reveals a link between financial habits and mental health. Researchers ...

Microbreaks can reduce the overwhelming cognitive overload of work with the help of an intentional pause that benefits both ...

Navigating your inner voice can be challenging. Dr. Elaine Klemmensen offers a few ways to shift your mindset and improve your mental health.

Employee health and wellness directly influence workers’ compensation costs, especially when comorbid conditions are involved. Implementing ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

The mile-long loop west of Flagstaff has reflexology segments, labyrinths, zip lines, hammocks, water features and wooden ...

The result is a physique that looks accidental—but is anything but. We instinctively equate “fitness” with gym memberships ...

Nature is tied to well-being, and this often means green spaces. But there is also blue — oceans, seas, lakes. Here's why we ...