Engaging in creative activities can reduce stress, boost self-esteem, and enhance overall mental health. Discover the ...

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with ...

A quarter of a century ago, mental illness began to emerge from the shadows and we were able to start talking more openly ...

Participating in outdoor physical activities, like walking or jogging in the daytime, merges exercise benefits with sunlight ...

As the mental health crisis continues to evolve, HR leaders have a choice: respond with check-the-box solutions, or lead with ...

So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

Mobile games offer accessible stress relief through engaging gameplay and satisfying rewards. Short sessions can lower heart rate and improve mood by providing distraction and cognitive engagement.

As curious as it sounds, this interval-based walking technique could help to boost your strength, aerobic capacity and resistance to illness and injury.

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

Employers increasingly shift health benefit costs to workers in 2026, while prioritizing mental health and innovative affordability strategies.

In today’s fast-paced world, where overeating and processed foods have become the norm, taking a break from eating—just ...

Discover what 1 Aug 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is revealing.