Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Employees aren’t just asking for better mental health benefits—they’re asking for workplaces where mental health is seen, supported, and built into the culture.

Yoga is a holistic health boon. It balances the mind, the body, and the spirit, offering a perfect antidote to modern life's ...

Daily meditation reduces stress and anxiety, sharpens focus, improves self-awareness, and boosts emotional resilience for ...

Let's build workplaces where mental health matters, and employees feel empowered to thrive both mentally and professionally.

Blowing a shankh is more than just a cultural or religious practice; it is a holistic exercise that benefits both the body ...

Want lasting impact this Mental Health Month? Learn why healing communities—not perks—are today’s must-have strategy for ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in ...

Purdue University is proud to announce it has been awarded a Platinum 2025 Bell Seal for Workplace Mental Health by Mental Health America. MHA is the nation’s leading nonprofit dedicated to ...

What if the simple act of moving your yoga practice from indoors to outdoors could amplify the benefits you receive for both ...