Sometimes the best treasures are hiding in plain sight, and San Luis in California is proof that you don’t need to venture far from home to discover something absolutely magical. Nestled along ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

Interest in Chaga mushroom supplements is surging across 2025 wellness trends, as consumers seek cleaner, science-aligned ...

A new study from the University of South Australia reveals a link between financial habits and mental health. Researchers ...

Microbreaks can reduce the overwhelming cognitive overload of work with the help of an intentional pause that benefits both mental and physical health.

National Coloring Book Day on August 2 is more than nostalgic fun—it’s a celebration of creativity and wellness. Once ...

You might feel the pressure to spend all your time out and about at this time of year, but here is why you really shouldn’t ...

Dr. Asimah, a general practitioner, says golf could burn calories, stimulate your bones and slow the natural loss of bone ...

The blue spaces don’t just look beautiful; they support your physical health, lift your mood, and help you feel more ...

Navigating your inner voice can be challenging. Dr. Elaine Klemmensen offers a few ways to shift your mindset and improve your mental health.

Employee health and wellness directly influence workers’ compensation costs, especially when comorbid conditions are involved. Implementing ...

From power walking to treadmill intervals, these expert-approved walking styles can build strength, improve cardio fitness, ...