Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

Pirtek UK and Ireland supports mindfulness in the workplace through internal campaigns and dedicated wellbeing support.

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being.

"Let It Bloom June" provides health advantages by reducing strain from mowing, decreasing exposure to lawn chemicals, and ...

A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds.

As HR leaders and benefits experts seek to combat rising burnout and absenteeism, it’s time to recognize gut health as a ...

Most employers now accept that mental health matters. But too many are still stuck in the performative-treating symptoms, not ...

Gardening is a powerful tool for mental health, offering stress relief, cognitive benefits, and emotional resilience. Whether ...

Social media has been abuzz with the latest self-care trend that is proving to be effective. Known as ‘Floor Time’ on TikTok, ...

With men making up 75% of suicides, leadership coach Thom Dennis urges employers to rethink how they support men's mental ...

The campaign is a seasonal one and will run for a short period of time in 15 Tirlán CountryLife lifestyle centres ...

Mars, a global pet care, snacking, and food company with a 100+ year legacy, has partnered with Calm, a leading mental health ...