Yoga is a holistic health boon. It balances the mind, the body, and the spirit, offering a perfect antidote to modern life's ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

Yoga is a boon for physical and mental health. It is a panacea for modern lifestyle, which maintains the balance of mind, ...

May is mental health awareness month. Global Reach Leadership Institute will host the ‘Inaugural Leadership Symposium’ on May ...

Therapy is a critical part of treatment for mental health concerns like depression or anxiety. It can also be expensive.

Many daily routines, seemingly innocuous, can significantly undermine our mental health. This article explores common habits ...

Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ...

A weekly screen-free day can greatly improve your digital wellness by giving you a much-needed break from being plugged-in ...

Though journaling is a simple practice, it can work wonders in improving your brainpower. Just a few minutes of writing each ...

In today’s fast-paced world, wellness has become more than just a trend—it’s a lifestyle. From counting steps and meditating ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Discover how stress increases your risk of painful urinary tract infections and learn effective prevention strategies that ...