Did you know that just 30 minutes of walking each morning can significantly boost your mental clarity and energy levels for ...

Life in a fast-paced city often means constant pings, crowded commutes, and digital overload. But here’s an under-the-radar ...

The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations.

The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations.

Mindfulness in Daily Life: Incorporating mindfulness into daily routines can enhance its benefits for mental well-being. Rosales suggests, "Simple practices such as mindful eating, walking, and ...

As mental health crises escalate globally — with particular severity in the U.S. and Europe — the research suggests society may be overlooking accessible, culturally rooted resources for ...

National Coloring Book Day on August 2 is more than nostalgic fun—it’s a celebration of creativity and wellness. Once ...

Engaging in creative activities can reduce stress, boost self-esteem, and enhance overall mental health. Discover the ...

Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part of Apple’s desire to bring awareness to ways we can take care of ...