Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Imagination evolved to aid human survival, but its excessive use can worsen modern distress. Learn how to harness it with awareness, therapy, and creativity for a balanced mind.

Know the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for ...

Planting, digging, weeding, and watering can burn 150–200 calories in a 30-minute gardening session. Gardening also increases ...

How your immune system really ages — research shows aging brings adaptation not decline and reveals ways to maintain immune ...

The best Fitbit depends on your budget, intended use case, and need for advanced features in an activity tracker.

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...

New video series takes the guesswork out of holistic health with quick, actionable and effective wellness techniques.

Common Sense Media, a nonprofit that supports children and parents as they navigate media and technology, just released a ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

Discover how The Memory Wave by Binaural Technologies blends Miracle Sound Frequency Activation, gamma wave entrainment, and ...