Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Now, you need to learn the basic mindfulness exercises and activities—this is where beginning meditators often start. Don’t forget that like any type of meditation, it can take some trial and ...

And so, make sure to incorporate mindfulness activities into your routine in ... you can make your mealtimes more mindful with a few basic eating practices, like Related News | Lifestyle Changes ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of appreciating the world around us. Whilst it might not be possible at the ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn ... Usually 30-45 minutes Weekly Practice Sessions online - Once you have learned one of the basic exercises, in a ...

These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic stress of daily life as much as possible can support your overall health.

People who are interested in their personal fitness continually look for ways to improve in all areas that impact their wellness – from better nutrition, better sleep, practicing mindfulness and ...

From a traditional mindfulness meditation to a ‘mindful walk’, here’s what they had to say. “Here is a short meditation exercise to help you calm your inner chatter, be present and find a ...

19% noticed their social media usage diminished their amount of sleep, 22% reported engaging in less physical activity ... of all kinds—never touch our basic wealth. They are like clouds ...