Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Business schools are beginning to embrace a practice that has grown popular in the corporate world—teaching and studying mindfulness, the originally Buddhist approach to increasing awareness of ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Mindfulness in the classroom has the capacity to train students to nurture these qualities for success. While some may be hesitant to include mindfulness in the classroom, it is simply a way of ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an ...

People assigned to mindfulness training had 50% less opioid cravings than others who received supportive group therapy, researchers reported April 30 in JAMA Psychiatry. “Opioid addiction ...