Make them practice it.Michael Chaskalson is one of the pioneers of the application of mindfulness in leadership and in the workplace. He is the author of The Mindful Workplace (Wiley, 2011) and ...

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score was found for participants ...

MINNEAPOLIS — Mindfulness-based therapies were linked to positive effects on comorbid depression and migraine, but more research is required to determine their mechanisms of action, according to ...

That’s a phenomenon known as “latchkey incontinence,” and researchers think they’ve figured out how to reduce the bladder leaks and feelings of urgency induced by such cues. Mindfulness ...

“Therefore, we don’t know what people understand and how mindfulness is used outside the research venues,” Von Visger says. “Our increased understanding of how they approach this practice in their own ...