People associate mindfulness with meditation, a practice that centres one’s thoughts, but to be mindful every moment of every day is an art that can’t be achieved just by meditation.

Which art journal ideas for creatives are best? An art journal is an excellent way to keep up your inspiration and creativity levels, even when not working on a larger or more defined project.

What made you create this journal ... art, using your form of Garden Art, for two books -- Small Stones from the River (2017) and Stumbling Towards Happiness(2019). Where do you get your ideas ...