People associate mindfulness with meditation, a practice that centres one’s thoughts, but to be mindful every moment of every day is an art that can’t be achieved just by meditation.

Which art journal ideas for creatives are best? An art journal is an excellent way to keep up your inspiration and creativity levels, even when not working on a larger or more defined project.

Confucius All of these ideas indicate that ... The role of sexual mindfulness in sexual, relational, and individual wellbeing. Journal of Sex and Marital Therapy, 45, 497-509.

In a new study published in the journal Psychiatry Research, anxious people who took a mindfulness course where they learned several different strategies reacted to stress better and had a lower ...