But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...

Mindfulness for kids: ‘Right now, I’m OK’ By Ada Wood, CNN 4 minute read ... CNN: Are there any activities for children to self-soothe when an adult isn’t there?

Summer is a great time for kids to jump right into all types of art activities. The Pittsburgh region is a great place to be engaged in art camps, crafts, painting and pottery classes. There are a ...

Art activities for kids ages 3-5 Suarez told TODAY Parents this is her favorite age for art projects. "Kids will be able to properly grasp pencils, crayons, chalk and paintbrushes," she said.