Looking for the best self-care gifts? You’ve come to the right place! In this post I’ve rounded up the best self-care & wellness gifts that are currently on the market. I’m a huge believer in the ...

Volcanoes in multiple states have been rumbling. What's going on? Legendary's ‘Street Fighter' Movie Casts Vidyut Jammwal As Dhalsim Thousands of Afghans have been brought to Britain in secrecy ...

Many cancer survivors have high levels of distress and psychosocial symptoms. Two mind-body interventions for treating these problems are Mindfulness-Based Cancer Recovery (MBCR) and Tai Chi/Qigong ...

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

The 2025 summer nonresident beach parking and oversand beach stickers will be going on sale soon for South Shore beaches.

Residue from price stickers, protective stickers, informational stickers can be challenging to remove from certain surfaces. These two tricks will simplify the process.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal growth.

The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation.

Full of flowy dresses and celestial symbols, the whimsigoth aesthetic has overtaken social media. Here's what you need to know about it.

How hope beats mindfulness when times are tough Date: August 30, 2024 Source: North Carolina State University Summary: A recent study finds that hope appears to be more beneficial than mindfulness ...