But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...

How do you explain mindfulness to a child? While it might seem like a huge task to get your little one to focus, Kennedy-Moore said that little kids can be adept at being mindful. "If you’ve ...

The authors investigated the effectiveness of a mindfulness art activity compared with a free draw/coloring activity on test anxiety in children. The sample consisted of 152 students (50% female; Mage ...