Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...

If you’ve been searching for the perfect Calming Lavender Playdough Recipe, you’re in the right place. This easy, homemade ...

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming ...

Did you know that engaging children in creative activities can boost their problem-solving skills by up to 50% Creativity is ...

How do you explain mindfulness to a child? While it might seem like a huge task to get your little one to focus, Kennedy-Moore said that little kids can be adept at being mindful. "If you’ve ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

When you and your kids are stressed and anxious, one way for everyone to cope together is to practice mindfulness. Here's why and a few simple ways to get started.

Everyone has feelings. And whether you’re a parent or a teacher, helping children navigate their feelings sometimes feels daunting. But with a mindful approach, even kids can learn to put these ...

In this time, even young kids know what a vaccine means. “Mindfulness to me is like a superpower for children,” said mindfulness educator Travis M. Spencer in an earlier interview with CNN.