People experiencing early signs of memory problems may also struggle with mindfulness, a mental trait that involves focusing ...

The trial involved 109 adults in England who weren't meeting recommended activity levels. Over 30 days, all participants were asked to aim for 8,000 steps a day using a basic tracker.

Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being.

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, improved cognition and better quality of life. Regular activity, 150 minutes ...

It was an eight-week group-based activity. Group meetings may sound daunting for someone who suffers from anxiety, but she says it meant she was able to meet people similar to herself, which ...

For Smothers, the activity included a therapeutic benefit. “I enjoy the solitary nature of being in the studio,” he said. “However, it’s far more intense than relaxing.

More information: Carolyn C Ee et al, Mindfulness-based interventions for adults with type 2 diabetes mellitus: A systematic review and meta-analysis, Integrative Medicine Research (2025). DOI: 10 ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.

“Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling,” writes Dr ...