Aging is something everyone has to face eventually, but many boomers have found creative ways to keep feeling youthful. While ...

Imagine a crisp fall evening where the lights are dim, mats are unrolled and a voice invites you to take a deep breath. This is not just a yoga class, it’s a moment of calm, connection and self-care ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

A Sydney daycare centre has received a warning from the NSW Department of Education after concerning images emerged of ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does.View on euronews ...

SaveHealth reports ADHD is a complex, lifelong condition affecting focus and impulse control, often needing a mix of therapies and medications for treatment.

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Do you get lost for hours in rabbit holes of unintended focus? Here are eight tips for maximizing focus while minimizing the ...

An interactive storytelling trail in a park, designed to inspire children and adults alike through folklore, mindfulness, and ...

An interactive storytelling trail in a park, designed to inspire children and adults alike through folklore, mindfulness, and creative ...