A new study finds that older adults with mild cognitive impairment struggle more with focusing attention and mindfulness ...

You need those moments of peace. But how do you find it? Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress ...

For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, fostering emotional balance, and unlocking personal growth.

Summer offers more than just the opportunity for rest. It’s also a chance for students to recover from AI-driven anxiety and ...

Heart disease is increasingly impacting young Indian adults, with risks rising silently from age 40. Early screening and ...

Drinking water first thing in the morning helps kickstart your metabolism and rehydrate your body after hours of sleep. It ...

It’s not just AI, economic uncertainty, or social media. Declining religious participation is also impacting well-being.

Everyone experiences stress, but learning to manage it is crucial for protecting your physical and mental health. Stress ...

Welcome to the modern world of mental health care, where help can arrive on your phone. Young people — and in fact, people of ...

These 10 quaint communities offer horse-drawn buggies, homemade treats, and a peaceful break from our busy world! The heart of Ohio’s Amish Country beats in Berlin. Horse-drawn buggies clip-clop ...