Aging is something everyone has to face eventually, but many boomers have found creative ways to keep feeling youthful. While ...

Imagine a crisp fall evening where the lights are dim, mats are unrolled and a voice invites you to take a deep breath. This is not just a yoga class, it’s a moment of calm, connection and self-care ...

A Sydney daycare centre has received a warning from the NSW Department of Education after concerning images emerged of ...

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does.View on euronews ...

Do you get lost for hours in rabbit holes of unintended focus? Here are eight tips for maximizing focus while minimizing the ...

An interactive storytelling trail in a park, designed to inspire children and adults alike through folklore, mindfulness, and ...

An interactive storytelling trail in a park, designed to inspire children and adults alike through folklore, mindfulness, and creative ...

THAT INCLUDES MEDITATION, which is a research-backed way to boost focus and improve emotional regulation—but, yes, it’s tough ...

Milwaukee Common Council President Jose Perez, who was at the Kosciuszko Park event, said Your Move MKE is an important ...

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

On International Self Care Day, a doctor stresses that self-care is about consistent actions such as vaccinations and mental ...

Across social media, there are claims that high levels of cortisol (as a result of stress) is the culprit behind a round, puffy face or excess weight around the abdomen, known as ‘cortisol face’ and ...