People experiencing early signs of memory problems may also struggle with mindfulness, a mental trait that involves focusing ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Considering the rising cases of heart attacks and cardiovascular diseases in young adults here are some things that a ...

The trial involved 109 adults in England who weren't meeting recommended activity levels. Over 30 days, all participants were asked to aim for 8,000 steps a day using a basic tracker.

You need those moments of peace. But how do you find it? Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress ...

For Smothers, the activity included a therapeutic benefit. “I enjoy the solitary nature of being in the studio,” he said. “However, it’s far more intense than relaxing.

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, improved cognition and better quality of life. Regular activity, 150 minutes ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.

It was an eight-week group-based activity. Group meetings may sound daunting for someone who suffers from anxiety, but she says it meant she was able to meet people similar to herself, which ...

For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, fostering emotional balance, and unlocking personal growth.

“Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling,” writes Dr ...