Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore distractions.

On International Self Care Day, a doctor stresses that self-care is about consistent actions such as vaccinations and mental ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

The fair offered tables for other organizations to share resources. PITTSFIELD, Mass. — NAMI Berkshire County held its first ...

July concludes with fairs and festivals in Denver, Aurora, Castle Rock, Greeley, Conifer, Trinidad, Holyoke, Wray, Eagle, ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

A "stunning" ring girl at the Katie Taylor vs. Amanda Serrano match, billed as "Fort History," has been identified on social ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Growing up with overly critical parents can shape your perspective in ways that stick with you long into adulthood. If you’ve ...