Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

What if the actual key to recovery from mental illness is not so much getting the right pill, but threading together daily ...

Aderonke Ige, a lawyer, human rights activist, advocate of organical African development, and social justice crusader, in ...

For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning (SEL) and mindfulness experience tailored ...

There are many reasons why back pain can occur. Muscle strain, arthritis, herniated discs, and other conditions can ...

Cell phones were not meant for kids, and there’s tons of research to support that. It can lead to addiction, exposes them to ...

One study found that people who spend a lifetime average of six hours per day watching TV can expect to live 4.8 years less than people who watch no TV. On average, every single hour of TV viewed ...

Some common symptoms of high cortisol, according to Shmouni, include nighttime sleep disturbances, energy dips caused by ...

Saline Community Education’s Fall 2025 catalog is now available, featuring classes in arts, wellness, academics, sports, and enrichment for all age groups. Registration opens July 30 at 7 a.m.