S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read ...

Tab Time has become a hit among preschoolers and parents thanks to its calm storytelling and lessons that perfectly resonate ...

In this technology age, more people are finding ways to connect with others without being face to face. Virtual self-care activities are more important than ever, as many of us are spending more ...

A "stunning" ring girl at the Katie Taylor vs. Amanda Serrano match, billed as "Fort History," has been identified on social ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Creative Indoor Activities for Adults 1. Take a Virtual Cooking Class visualspace/Getty Images Then test out your newfound skills with some good tunes and a glass of wine to keep you company.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their mindfulness and relaxation journey.

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

4 ways to get more 'nature therapy' into your kid's schedule How parents can incorporate ecotherapy activities into children’s everyday lives—and improve their well-being ...

Looking for the best adults-only cruises? From small ships and ultra-luxury sailings to river cruises and private islands, explore the top adults-only cruises.