The movement aims to support the industry in “reducing unnecessary stress, promoting work-life balance and fostering a ...

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

This movement aims to help lawyers remove unnecessary stress, promote work-life balance, foster healthier, sustainable workplace culture ...

Engaging all five senses while walking can enhance the mindfulness experience. Notice what colors surround you, listen to ...

A study published in Psychological Science revealed that regular exercise improves concentration, learning, and creativity. These cognitive gains are direct contributors to higher productivity at work ...

At 65, South Indian superstar Nagarjuna reveals his age-defying secrets—from early dinners and a 12:12 diet to daily workouts ...

As consumers grow conscious of their impact, mindful style, rooted in quality, ethics, and self-expression is quietly ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

In an era where agility, purpose, and innovation outweigh convention, India’s emerging entrepreneurs are scripting a bold new ...