In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

A study published in Psychological Science revealed that regular exercise improves concentration, learning, and creativity. These cognitive gains are direct contributors to higher productivity at work ...

At 65, South Indian superstar Nagarjuna reveals his age-defying secrets—from early dinners and a 12:12 diet to daily workouts ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

In an era where agility, purpose, and innovation outweigh convention, India’s emerging entrepreneurs are scripting a bold new ...

More millennials and Gen-Z are returning to traditional homesteads, and you might wonder why. If you heard about a lifestyle ...

On International Self Care Day, a doctor stresses that self-care is about consistent actions such as vaccinations and mental ...

Mr. Sanjeev Kwatra's message is a profound yet practical appeal, not to reject growth, technology, or global influence, but ...

Moderated by Puja Khan, Co-Founder of Bear & Bugle and the driving force behind Wellness Bazaar, the discussion explored the ...