A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Depression rates among teens are rising—and research points to screen time as a culprit. But there’s good news: Here are five ...

Obesity is a growing global health concern that significantly increases the risk of chronic diseases like diabetes, heart ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

From sleep to soul work, wellness is Saudi’s power play for the modern traveller. The rise of wellness retreats in Saudi ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

Adopting a healthy lifestyle doesn’t have to mean overhauling everything at once or sticking to rigid routines. Instead, it ...

Boosting your brain doesn’t always need complicated tools. These 7 simple daily rituals can help improve memory, uplift your mood, and sharpen your mental energy.

On World Self Care Day today, we spotlight five time-honoured wellness traditions from different countries to nourish both the body and soul.