Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top exercises ...

The judge, taking a deliberative tone, told the court that he would "consider everything appropriate and not consider ...