A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Food has always been more than just sustenance - it's comfort, celebration, and sometimes, our response to life's complex ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Doctoral student Westley Fallavollita shares ways mentors can play a positive role for teens and their digital wellness.

Discover how you can keep yourself healthy without resorting to supplements.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

“The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Knappa High School students will start the semester with new restrictions on cellphone use. Starting Tuesday, the district ...