Mindful colouring gives children a chance to unwind and focus on the present moment. As they carefully choose colours and fill in the illustrations, they’re able to relax, concentrate, and ...

Combining the practice with mindfulness is key.Over the past couple of years, adult colouring books have also become a popular hobby for people looking to relax. Although the activity might be simple, ...

This means that mindful colouring may work just as well as meditation in reducing anxiety. Overall, our research shows that colouring can be a great way to relax and feel better – especially ...