Bored of your same old walks? Try a colour walk—pick a colour, step outside, and spot the shades! A fun, mindful twist on ...

Scalp is becoming a foundational part of haircare, driven by the realisation that beautiful hair begins where it’s rooted.

For many, learning how to co-parent can feel like an impossible task, filled with friction, emotion, conflict, and confusion.

And if you’re looking for something mindful and easy to access, try some adult colouring books or a gratitude journal.” “Adopting a pet can provide companionship, a listening ear and a ...

Loneliness can affect us all, whatever your circumstances. Here, befriender Ree Young shares their tips on how to tackle this and feel better ...

Mindful Evening Yoga Routine: Hectic schedule, strict deadlines, and chaotic office work can all leave you feeling exhausted and tired towards the end of the day. While a cup of coffee or a strong ...

“Colouring can be utilised to enhance the beauty and texture ... For example, balayage or babylights are easy to maintain with no harsh regrowth. But a full head lightening or scalp colour needs lots ...

Are you someone who turns to juice cleanses for a quick detox? While juicing can be a great way to nourish your body, making the wrong choices can do more harm than good. According to Ayurveda and gut ...

It’s very easy to follow this ... what to say next or zoning out are things that should be avoided. Mindful walking is a great way to be calm. Image courtesy: Adobe Stock Yes, just colouring a picture ...

‘In particular, for individuals with a history of heart disease or those watching their cholesterol levels, it’s important to be mindful of ... UFPs to cut back on + easy swaps Some examples ...

Just ten minutes of regular mindful colouring – at least three times a week for two weeks – can reduce stress, anxiety and feelings of low mood, alongside improving quality of life.