Engaging in mindful practices is one of the best tips ... says the expert. It’s very easy to follow this. Write down your thoughts and ask yourself: Is this a fact or an assumption?

We’ve shown that colouring is an easy way to lower anxiety and reduce ... which reduced the benefits of mindful colouring. In another experiment, we investigated what effect using videos to ...

This study suggests that a small but regular commitment to colouring can foster better mental health among students – and it is about as low-cost and accessible as it gets. For universities, ...

it’s easy for a person to become defensive, frustrated or discouraged and leave the convo without resolving an issue. What mindful listening offers is a space for you to fully take in what ...

We’ve shown that colouring is an easy way to lower anxiety and reduce ... which reduced the benefits of mindful colouring. In another experiment, we investigated what effect using videos to ...

Have you just finished school and preparing for college? Mindful meditation may help you better deal with the transition, claims a new study. Mindful meditation may be one way to help students ...

Despite the many distractions and responsibilities we have to shoulder, being more mindful is within anyone ... Here are several easy ways to practice mindfulness daily: Start your day off ...

Colouring isn't just for kids anymore. Engaging in mindful colouring involves focusing on the present moment while filling in intricate designs or patterns. This activity encourages relaxation and ...

Not only can that disrupt a pivotal train of thought, but when the topic being discussed is highly sensitive, it’s easy for a person to become defensive, frustrated or discouraged and leave the convo ...