Combining the practice with mindfulness is key.Over the past couple of years, adult colouring books have also become a popular hobby for people looking to relax. Although the activity might be simple, ...

Mindful colouring gives children a chance to unwind and focus on the present moment. As they carefully choose colours and fill in the illustrations, they’re able to relax, concentrate, and ...

Mindful colouring: Colouring isn't just for kids anymore. Engaging in mindful colouring involves focusing on the present moment while filling in intricate designs or patterns.