After announcing its return date, Apple has released the trailer for the new season of Stillwater, the mindfulness-themed animated series.

Stillwater returns to Apple TV+ on August 1 with five new episodes. The beloved panda helps kids navigate life with mindfulness and heart.

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) activities and events happening this week around Carson […] ...

After a long day juggling all the responsibilities that come with raising children, opening a bottle can feel like a just ...

The focus on articles that utilize deep breathing, diaphragmatic breathing, mindful breathing, respiratory muscle training, and pursed lip breathing allowed us to explore the potential benefits of ...

Wright County Parks & Recreation offers sunrise yoga classes at Beebe Lake County Park for participants aged 12+ with instructor Joclyn.

Mouth taping is all the rage on social media, but a new study suggests it doesn't have health benefits—and can actually be harmful.

While the connection between breathing and focus is clear, some caution is warranted. Certain intensive breathing techniques—like Holotropic Breathwork—can lead to hyperventilation or dizziness, ...

Or they may benefit from mindful breathing exercises to help alleviate the pressures of uncertainty and doubt. I frequently hand out homework about ineffective communication strategies for couples.