I Can't Relax on Planes, but These 10 Genius Travel Items Kept My Mind Off the Clock on a 23-hour Flight. Story by Cassandra Brooklyn • 5mo. And they all fit in your carry-on.

Learning how to relax can prevent a host of stress-related ailments. Techniques such as breathing, visualization, and enjoying nature are just a few easy and effective ways to relax.

If you have trouble falling asleep or staying asleep, these strategies can quiet your mind and help you get the rest you need. Quiet Your Mind and Get Better Sleep: 7 Tips ...