The word yoga means to connect or unite. To connect with the self or divine self or your soul ... helping to calm the mind and reduce stress. It also helps in mindfulness by helping practitioners ...

Culture cognition selfawareness creativity and language are all seen as unique attributes of human beings that make us so ...

“Mind. Body. Soul. These are the three things self-care is all about.” —Kathy Sledge, Grammy-nominated American singer-songwriter (Sister Sledge) Kathy Sledge was just a teenage girl when she and her ...

Offering classes every Tuesday and Wednesday, Bryant Park Yoga is one of New York City’s largest and most beloved community fitness programs.

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

This party island is slowly becoming the best wellness holiday destination in Europe - With help from TV presenter Fearne ...

Often called the “stress hormone,” cortisol is a key part of the body’s natural stress management response. Discover 11 simple and effective ways you can lower your cortisol levels.