The word yoga means to connect or unite. To connect with the self or divine self or your soul ... helping to calm the mind and reduce stress. It also helps in mindfulness by helping practitioners ...

Culture cognition selfawareness creativity and language are all seen as unique attributes of human beings that make us so ...

“Mind. Body. Soul. These are the three things self-care is all about.” —Kathy Sledge, Grammy-nominated American singer-songwriter (Sister Sledge) Kathy Sledge was just a teenage girl when she and her ...

Offering classes every Tuesday and Wednesday, Bryant Park Yoga is one of New York City’s largest and most beloved community fitness programs.

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

But none of that is the real reason for our languid approach.I’m here in Switzerland’s Val de Bagnes for a Mindful Weekend with 10 strangers, guided by yoga teacher Amélie Bertschy. We’re wearing our ...

Among the most enduring tales, Es Vedrà is famously associated with the sirens from Homer’s Odyssey, its imposing form said ...

A new wellness package curated by TV presenter Fearne Cotton shines a new light on the Balearic island, says Camilla Foster.

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

Often called the “stress hormone,” cortisol is a key part of the body’s natural stress management response. Discover 11 simple and effective ways you can lower your cortisol levels.