There is very little doubt that our mind and body are connected. The superhighway of nerves and a variety of hormones in the endocrine system can affect us positively and negatively. The mind can ...

Walk near a body of water. Sometimes, a stroll around the lake or by a local creek can be enough to calm you down. Even a visit to the aquarium can lead to Blue Mind benefits. Meditate in water.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

WASHINGTON, April 19 (Reuters) - The relationship between the human mind and body has been a subject that has challenged great thinkers for millennia, including the philosophers Aristotle and ...

Body Mind Centering® (BMC), developed by somatic pioneer Bonnie Bainbridge Cohen, is an experiential study based on the embodiment and application of anatomical, physiological, psychophysical and ...

It’s little wonder, then, that yoga has for so long been considered the ultimate mind-body practice. The practice of yoga postures, in combination with good mental focus and proper breathwork ...

On January 3 the global community observed International Mind-Body Wellness Day. The day is set aside to recognise the profound connection between mental and physical well-being. The celebration ...