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"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapistWhether performing seated or on all fours, aim to keep your hips still while rotating through the middle and upper ... Hold ...
Bharti Yoga on MSN3d
10 Mins Evening Yoga Practice for Relaxation | Daily Stretch with Pranayama | Transform in TenEnd your day peacefully with this relaxing 10-minute yoga and pranayama practice. #EveningYoga#Relaxation#DailyStretch#Pranayama#TransformInTen#Wellness#YogaPractice ...
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