Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Rick Fingeret never saw the alligator coming. Not until it was too late. Here's his story of survival and the neighbors who ...

Here are some simple upper-body stretches ... and hold this pose for a breath. Then release. Repeat 3 times. Stand tall ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

The new study, published in Nature Medicine, separated the fingers into three groups—thumb, pointer and middle finger, and ring finger and ... Some have worked to regenerate broken nerve endings ...

A local women’s rugby team announced that it won’t be changing its trans-inclusive policies following President Donald ...

The call came in the middle of the night. Sondos Shalabi was whispering. There was panic in her voice. “Help please,” she ...

These pieces from Moroccan-Belgian photographer and artist Mous Lamrabat’s latest exhibition Homesick, showing at Loft Art ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

Kendrick Lamar entertained the Caesars Superdome crowd with his Super Bowl halftime show. Where does it rank with the shows ...

The call came in the middle of the night. Sondos Shalabi was whispering. There was panic in her voice. “Help please,” she ...