While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Plank rows will challenge your middle and upper back ... Focus on keeping your spine neutral and engage your back muscles to draw your shoulder blades down. Then, lift your right arm and ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Hostages freed before Saturday’s exchange have expressed relief and joy, while descriptions of the torment they endured are ...

The front squat challenges your upper and middle back muscles, and allows for more core engagement. A 2015 study published in Bone examined the effects of 12 months of strength training (including ...

Bent-over rows with barbell: A compound exercise that targets the upper and middle back by pulling a ... focusing on the lats and back muscles. 3. Seated lat pulldown: Done on a machine, you ...