While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Plank rows will challenge your middle and upper back ... Focus on keeping your spine neutral and engage your back muscles to draw your shoulder blades down. Then, lift your right arm and ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

The front squat challenges your upper and middle back muscles, and allows for more core engagement. A 2015 study published in Bone examined the effects of 12 months of strength training (including ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

When it comes to the automotive world, there aren't many other cars in history that embody the American spirit more than the ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Graham, after all, had done much more in the Eagles' first Super Bowl win, when his strip-sack of New England's Tom Brady in the final minutes sent the Eagles on their way to a 41-33 win. Rather, ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Scott, who was using natural supplements to help manage her chronic health conditions, the first inkling that something was ...