Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly ...

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread ...

Try these 18 moves to train all your back muscles, ... Engage your upper back and mid-back throughout the move. Keep your torso straight, and don’t allow yourself to lean back.

The mid back region, spanning from the base of your neck to just below your rib cage, contains a complex network of muscles, nerves, vertebrae, and connective tissues.

Why: Use this machine to build your mid-back, lats, and rear delts, while avoiding the strain that comes from the bent-over position of other rows. How to Do It: ...

Before we start exploring critical back exercises, let’s study up on the key back muscles you’ll want to know. The Latsissimus Dorsi. The scientific name for the broad, fan-shaped muscles in ...

Maintain pressure on the foam roller and use your mid-back muscles to roll back to your starting point. Dr. Clare recommends doing 30 reps three or four times per week.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts. You can add size, strength, ...

“This move is generally static for your lower back muscles, which helps build towards swings, heavier deadlifts and snatches,” Silverman explains. Repeat 4 sets of 10. 3-move kettlebell EMOM ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

The forgotten muscles that create a head-turning physique. When most people think about getting toned, they focus on the showy muscles — abs, biceps, and chest for men, abs and glutes for women.