Muscle Tension and Poor Posture Sitting for long periods, slouching, or performing repetitive movements can create tension in ...

Some exercises may not be suitable for everybody. Postures that involve a lot of sitting with hunched shoulders can cause the mid back muscles to tighten, limiting the spine’s ability to twist.

The mid back region, spanning from the base of your neck to just below your rib cage, contains a complex network of muscles, nerves, vertebrae, and connective tissues. When any of these structures ...

The lats attach to the upper arm bone (your humerus) and stretch from your mid-back all the way down to your waist. They’re your main pulling muscles for both horizontal pulls (rows) and ...

Primary muscles in the back include the ... Initiate the movement from your mid-back, squeeze your shoulder blades together, and keep your spine neutral. Slowly return to the starting position ...

Use your mid-back muscles and the backside of your shoulder blade to do this. Keep your neck relaxed. Avoid shrugging your shoulders upward into your ear. Maintain pressure on the foam roller and ...

without addressing muscles on the back of your body that help support upright posture, such as the mid back, glutes and hamstrings. Over time, this imbalance can pull your body forward into a ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts. You can add size, strength, ...

Repeat this backward extension over the foam roller 5 to 10 times. As you do, you'll be activating muscles along your mid-back. "These T-spine extensions are best used for mid and low back pain ...

Perhaps most overlooked are the mid-back muscles that create width and improve posture simultaneously. When your rhomboids and rear deltoids are properly developed, they physically pull your ...