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Drinking this fizzy tea every day could support your gut health – and no, it’s not the latest detox scam. Let's dive in!

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Biodynamic principles have raised the eyebrows of modern science. But the limited research suggests it may lead to a better ...

Gastroenterologist Dr Saurabh Sethi ranks various gut health trends, giving a 9 to high-fibre diets, a 10 to fermented food, a 1 to parasite cleanses, and more.

Fermented foods include yoghurt, traditional fermented porridge, mursik and traditional brews like busaa. Such foods can alter the makeup of bacteria, viruses and fungi along the intestinal tract ...