To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Back in 2010, Lindsay Lohan made headlines for drinking it, it’s been cited as a wonder beverage responsible for lowering ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Dr Karan Rangarajan, has shared the foods that may be able to help you not reach for the snack cupboard in between meals ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Medical experts explain how your eating habits might trigger recurring yeast infections, and share essential dietary changes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Both prebiotics and probiotics are important in maintaining healthy gut bacteria, collectively called gut microbiota. However ...