Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

College students who spent a little bit of free time each week interacting with therapy dogs on campus during their first semester experienced fewer signs of stress and depression than those who did ...

There is new research data on the reduction of mental health-related incapacity for work. An implementation study was carried ...

Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world.

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and ...

While the corporate wellness industry expected to be worth $85 billion by 2030, there’s also evidence that the effectiveness ...

AIC snagged a MarCom Platinum award for uncovering a hidden challenge in mental health care: the digital divide between generations. Their blog outlines how age shapes therapy preferences ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

Can stress affect your desire or quality of sexual intimacy? Absolutely, in fact, any mental health condition or even medications taken to treat them can cause a decline in desire or sexual ...

The gummies are specifically crafted to enhance physical and mental well-being, alleviating stress, promoting better sleep, and improving overall lifestyle quality. Whether you’re managing the ...