Research shows feeling hopeful doesn't just put a smile on your face, it leads to concrete benefits, from boosting your ...

Your brain is having a secret love affair with sunsets and it's more than visual—it's a full-spectrum reset for mood, sleep, ...

Dean Mears, 34, has been found guilty of the murder of Catherine Flynn by a jury at Caernarfon Crown Court. | ITV National ...

As mental health awareness increases, so are conversations about about what constitutes toxic behavior at work and the kinds ...

Youth wing of apex Igbo socio-cultural organisation, Ohanaeze Ndigbo Youth Council Worldwide has described as unacceptable ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Bandersnatch (2018) allows viewers to change the course of the story according to their choices. It was released in 2018.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Dogs play a crucial role in motivating us to move and the positive impact this has on our mental wellbeing, according to new research.

Western Sydney Wanderers midfielder Amy Chessari is no stranger to the joys of dog ownership, which she says is “our number one motivator for movement”. “Dogs are such a good avenue to explore that ...

Research shows your dog could be the key to boosting your motivation to move, helping you help maintain a positive outlook on ...

In the moments after receiving his second gold medal of the day, plenty of emotions ran through Jonah Pfender’s mind. It was ...