I was asked to give a talk about “mental health” to leaders, laborers, and businessmen from the agriculture industry. It was ...

In TODAY.com's expert tip of the day, a psychotherapist shares her go-to phrase for releasing tension during or after a ...

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their ...

The ‘Tea Talk and Touch’ daily practice can make a big difference in the mental health of older adults Learn why simple ...

More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood. Gratitude is a simple concept but sometimes can be ...

Taye Diggs discusses breaking mental health stigma and his advocacy work with Live Your PosSCZible to support Black families.

This is part of an ongoing series on mental health and leadership. In today’s high-pressure leadership landscape, the mental ...

Here are a few fun and simple brain-boosting activities for kids that improve mental health, focus, and emotional strength.