In TODAY.com's expert tip of the day, a psychotherapist shares her go-to phrase for releasing tension during or after a ...

The process of writing helps transform wisps of thought into solid forms that can help us better understand ourselves, which ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their ...

More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood. Gratitude is a simple concept but sometimes can be ...

The ‘Tea Talk and Touch’ daily practice can make a big difference in the mental health of older adults Learn why simple ...

This is part of an ongoing series on mental health and leadership. In today’s high-pressure leadership landscape, the mental ...

The Science Center isn't just about space pods. This season, it’s zooming in on something much closer to home: your wild, ...