If we are unhappy in our practices, we cannot adequately serve our clients and communities or improve our industry for our ...

In a world where burnout is the baseline and "functional" is mistaken for "fine," Mindless Labs is created on a simple but ...

The claims brought under the Mental Health Parity and Addiction Equity Act apply to both ERISA and non-ERISA plans.

Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness a priority.

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that enhance mood and energy ... The science of self-care and its impact on health.

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals ...