Asking for help or recommending that a loved one with mental health issues seek treatment at a hospital can be difficult. Keep an eye out for signs that you or a loved one need to go to the hospital ...

Spending time outside can lead to better physical and mental health outcomes in both children and adults. It may seem like a simple action, but it is associated with several health benefits.

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.