Engaging in creative activities can reduce stress, boost self-esteem, and enhance overall mental health. Discover the ...

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

The global chatbot-based mental health apps market is projected to skyrocket from USD 1.88 billion in 2024 to USD 7.57 billion by 2033, growing at a 16.53% CAGR from 2025. Key drivers include improved ...

In short, the five precepts are more than ancient rules; they’re practical, everyday strategies for living with integrity, ...

Despite decades of concern, restrictive practices remain common. A compassion-based approach could help change that.

Most studies that have examined the association between climate change and worsening mental health outcomes have been done ...

Federal employees say in a new survey that they are experiencing high levels of anxiety, stress, sleep deprivation, anger ...

A discussion regarding the link between anger, stress and cardiovascular events with Dr Viola Vaccarino and Dr Elizabeth ...

Project Mann by Mpower, under Aditya Birla Education Trust, has supported over 75,000 CISF personnel and families since 2024, ...

Practice Anulom Vilom or Nadi Shodhan Pranayama to balance your energy, reduce stress, and promote mental clarity.#AlternateNostrilBreathing #Pranayama #StressRelief ...

Stress internalization is a significant risk factor for age-related cognitive decline in older Chinese Americans, according ...

Busy weeks have a way of stealing time. Appointments, errands, and texts somehow turn into tasks. By Friday night, the idea ...